Brick Session hosted by T3 Triathlon

Join Mark Threlfall — former professional triathlete, GTN presenter and T3 coach — for a morning built around one of the most important skills in triathlon: putting it all together.

Mark raced at the highest level for Great Britain and has competed across everything from short-course racing to Ironman 70.3. Now, through GTN and T3 Triathlon, he helps athletes train smarter, race stronger and get more from their sport.

Expect practical advice, honest insight and plenty of experience from life on the start line.

THE SESSION

8:00AM — Group Ride

Choose your pace and distance:

Group 1 — Walton Loop

50km

Group 2 — Richmond Park Laps

34km

Transition Practice

Both ride groups will come together back at the cafe for transition before heading out on a run, making this the perfect opportunity to practise that all-important bike-to-run feeling, while keeping the pace social and welcoming.

5KM Run

Along the Thames Path.

Q&A with Mark Threlfall

Finish the morning with an open Q&A with Mark. Bring your questions on training, racing, performance, fuelling, transitions and everything in between.

Whether you're training for your first triathlon, chasing your next PB or simply looking to get faster and more confident on the bike and run, this is a morning to train, learn and ride together.

*Price inclusive of a complementary coffee and pastry